Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

In recent years, yoga has gained recognition as an effective form of exercise for seniors, offering a gentle yet transformative approach to maintaining and enhancing overall health.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart ...

Chair yoga is a popular class at the Clawson Senior Center. It’s offered twice weekly. The class is free, but donations are accepted. (Photo courtesy city of Clawson) ...

Why yoga works for seniors with chronic conditions According to Dr Shabnam Mir, Consultant Physician, Medical advisor and Head of Clinical Services at Antara Senior Care, "Far beyond a form of ...

The oldest woman in the group, Lucinda Neverson, celebrated her 89th birthday with yoga friends last week, said Chase. Socializing is another benefit for seniors, who often have to cope with isolation ...

International Yoga Day 2025: Heart Healthy Asanas For You It's not uncommon to hear of people in their early 40s suffering from a heart attack. Gone are the times when older men and women were ...