I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Learn the benefits of both chia and flax seeds and how to eat them.

The facts. The Latin name for flaxseed is Linum usitatissimum, which means “very useful.” There are brown and yellow or golden varieties. Both are sold as whole flax, milled flaxseed meal and ...

Chia and flax seeds are nutritious seeds high in fiber, magnesium, and omega-3 fatty acids. Because of their potential health benefits, they are popular additions to smoothies, cereals, and salads ...

The tiny brown seeds, ... To shed kilos it is important to consume good sources of protein and there is nothing better than flax seeds. 100 grams of seeds contains 18 grams ... yellow and brown.

You can also opt to get your flax fill through bottled flaxseed oil, which is loaded with nutritious omega-3 fatty acids. An added bonus of flaxseed oil: It makes an excellent seasoning choice for ...