Chen style tai chi chuan, the original form of tai chi, was created in the 1600s by a retired general, Chen Wangting. Unlike the highly popular Yang style, which derived from it in the mid-19th ...

Chen Huixian, left, guides students through basic tai chi moves as Zoey Chi, 10, Lawrence, attempts to follow Huixian’s lead during a beginner tai chi class held at Premier Martial Arts Academy.

Tai chi has become a mind-body practice that strengthens the body, improves balance, ... including Yang style, the most popular style, which involves large fluid movements, and Chen style, ...

Chen W, Li M, Li H, Lin Y, Feng Z. Tai Chi for fall prevention and balance improvement in older adults: a systematic review and meta-analysis of randomized controlled trials.

Pan began studying tai chi in 1968 under teachers David Cheng and Xiaoyin Chen in Taiwan. He has been teaching tai chi in the Boston area since 1980, and many of his students are now teaching tai ...

Level I Wu Dang Mountain 18 Form Tai Chi Mondays, January 8 – February 26, 2018 (8 weeks) Time: 6:00 – 7:30 pm. Level I Wu Dang Mountain 18 Form Tai Chi Mondays, March 5 – April 30, 2018 (8 weeks, no ...

“Yang is your mind, it’s a cerebral activity. It’s your emotions. Yin is your body,” Fung said. “By practicing Tai Chi, you connect these two parts, and you balance the yang energy with ...