It’s a good one for preventing wrist-related injuries. The deadlift is a great exercise for your glutes ... Pick up a heavy dumbbell in each hand. Stand with your feet shoulder-width apart.

These quick and easy wrist-strengthening exercises are ideal for slotting into ... “Hold a light dumbbell or a resistance band in your hand with your palm facing up,” Kinchant says.

The University Orthopaedic Center (UOC) houses the state’s largest hand and upper extremity therapy clinic in the Mountain West ... If you have been taking care of your wrist or hand pain at home and ...

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

Ankle and wrist weights can be helpful in physical therapy settings ... the focus should just be on the exercise at hand: "Just walk or run or use an elliptical instead of trying to make the ...

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions and injuries. Our team is recognized internationally for its clinical ...

Factors such as wrist injuries, underlying health conditions like arthritis or diabetes, repetitive hand movements ... short-term relief. 6. Exercise and Physical Therapy - Physical or ...

We use education, exercise, activities ... which includes the hand, wrist, elbow and shoulder girdle. It is the merging of occupational and physical therapy theory and practice that combine ...