Tendinitis: Inflammation of the wrist tendons can cause friction and noise when moving the joint. It's common among people who perform repetitive movements, like office workers, musicians ...

Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...

Keep the wrist in a neutral position, meaning it should not be bent forward or backward. A slightly relaxed, straight ...

Wrist rotations are a simple yet effective exercise to enhance flexibility. To do this exercise, stretch your arm forward with the palm facing down. Slowly rotate your wrist clockwise ten times, ...

The different types of movement that are permitted at each joint are described below. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes ...