Chandler Plante (she/her) is an assistant health and fitness editor for PS. She has over four years of professional ...

Hers rounded up the top workout playlists from the three biggest music streaming platforms, Amazon Music, Spotify, and YouTube Music, and analyzed the BPMs to get an average for each playlist.

Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone. The benefits of a pre-workout playlist are vast, according to research.

New research shows self-selected music increases bench press power by 3-5% compared to silence. Discover how your personal ...

Lindsay is always looking for new additions to her workout playlist, and would love to know the songs that help you forget the pain of a squat or push you through an extra mile.

When You *Really* Need That Extra Hit of Workout Motivation, the Right Playlist Can Make All the Difference. Apple Fitness+ experts offer advice on how to craft a motivational workout playlist to ...

There obviously can’t be just one designated playlist for every workout. Depending on the intensity and type of workout, the music needs to adapt to it. Here are some of my best tips on making the ...

Not only does a great playlist make working out a lot more fun, but it also helps the time go by. When crafting a playlist, it’s tempting to just throw all your favorite songs together. But ...

Browse by workout category, then check out the full list of 30 playlists to find specific music genres in various target heart rate zones.. Key Findings. Decades-based playlists have a wide range ...

Hers rounded up the top workout playlists from the three biggest music streaming platforms, Amazon Music, Spotify, and YouTube Music, and analyzed the BPMs to get an average for each playlist.

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app ...