Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Shamita Shetty turns 46 today. From morning rituals to healthy fruits, check out the diet and fitness plan inspired by her ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

MyFitnessPal has acquired meal planning app Intent. The company plans on using the technology to offer AI-powered meal plans.

MyFitnessPal, the food and calorie-tracking app, bought an artificial intelligence startup and will soon debut AI-powered ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Ranveer Allahbadia, known as 'TheBeerBiceps,' sparked a controversy with a provocative statement on the show 'India's Got ...

The company completed its acquisition of meal-planning software startup Intent and plans to launch personalized meal features to fit users’ dietary needs, make nutrition logging easier, automate ...

Revolutionary findings challenge what we know about blood types and nutrition, revealing why the same diet affects people ...