Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

The best fitness trackers can help you keep on top of your step count and exercise, while the best smart scales can help you ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

and pulses make their way into most meals. And I swear by a savoury breakfast; it keeps me fuller for longer and sets me up mentally for the day ahead. Post-workout, electrolytes are a game ...

From intermittent fasting to hiking and TRT therapy, here is the diet and workout routine of US health secretary Robert F ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...