For a few months, the great outdoors was your gym, a range of sidewalks ... Now that it’s winter, you may find your workout motivation waning; in some places and for some individuals, al ...

Fitness experts from Iceland ... Yellowknife for outdoor activities. Winter is when I can really train hard without distractions. “My attitude towards motivation is to just get up and do ...

Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter ... people on task and ensuring motivation doesn't dip," he explains.

Giving yourself the option to workout at home will ensure you’re still able to reach your goals even if you can’t make it to the gym sometimes ... re lacking motivation in winter.

Trying to workout in the winter and stay motivated can be tough, especially when the season is marked by new fitness myths and misunderstandings. Not only can these misconceptions cause some ...

Spending time outside in the frigid temperatures of winter may not be something you ... to answer all your questions on how to maintain motivation during even the gloomiest of winter months.