Q: I know whole grains are important. How can I get more of them into my meals? A: To get more whole grains into your diet, follow these easy ideas: • Make sure your breakfast cereal is made ...

For the FDA to label a food whole grain, 51% of the total weight must be whole grain; the research group Cereals and Grains Association requires 8 grams of whole grain for every 30 grams of a food ...

Yet it’s easy to get stuck when trying to understand what makes a food a whole grain, and how to most easily work whole grains into your diet without sacrificing your favorite foods. We spoke with ...

Just like at lunch, bowl-based meal ideas using whole grains come into play at dinner. “You can cook whole grains in bulk to use for lunch and dinner throughout the week,” Rifkin says.

Whole grains turn golden / Giants of the food industry heed call for healthier choices. By Carol Ness, Chronicle Staff Writer Jan 26, 2005. Cereals such as General Mills "Lucky Charms" are new on ...

Whole-grain foods got an enthusiastic thumbs-up in the latest Recommended Daily Allowances report. Phil Lempert has a 101. IE 11 is not supported.

Did you know September is National Whole Grains Month? To celebrate, we interviewed one of the most knowledgeable sources on whole grains, Maria Speck. She’s the author of Ancient Grains for ...

Does every day feel like a war to get your child to eat vegetables and whole grains? As a parent, you understand the importance of nutritious eating. Your children, however, can be surprisingly ...

Andrea Sandeen buys whole-grain foods like oatmeal and brown rice for their health benefits, but the math and philosophy junior said labels sometimes make it hard to distinguish which foods actually ...