Q: I know whole grains are important. How can I get more of them into my meals? A: To get more whole grains into your diet, follow these easy ideas: • Make sure your breakfast cereal is made ...

Yet it’s easy to get stuck when trying to understand what makes a food a whole grain, and how to most easily work whole grains into your diet without sacrificing your favorite foods. We spoke with ...

For the FDA to label a food whole grain, 51% of the total weight must be whole grain; the research group Cereals and Grains Association requires 8 grams of whole grain for every 30 grams of a food ...

Just like at lunch, bowl-based meal ideas using whole grains come into play at dinner. “You can cook whole grains in bulk to use for lunch and dinner throughout the week,” Rifkin says.

These grains are a delicious and nutritious option that can transform your daily meals. To wrap it up, whole grains are a healthy and tasty choice for anyone looking to improve their diet.

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

Did you know September is National Whole Grains Month? To celebrate, we interviewed one of the most knowledgeable sources on whole grains, Maria Speck. She’s the author of Ancient Grains for ...

Does every day feel like a war to get your child to eat vegetables and whole grains? As a parent, you understand the importance of nutritious eating. Your children, however, can be surprisingly ...

Whole-grain foods got an enthusiastic thumbs-up in the latest Recommended Daily Allowances report. Phil Lempert has a 101. IE 11 is not supported.