While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

From honey mustard dressing to Dijon-glazed salmon, these recipes prove that honey mustard — whether store-bought or homemade ...