Whole grains have a wide variety of flavors, textures and versatility, making them easy to add to both sweet or savory dishes — think oatmeal with cinnamon and fruit or whole grain bread topped ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Key Points Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta-glucan fiber, which helps lower LDL cholesterol and inflammation.

The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day.

Shifting to small regular adjustments in your breakfast diet can make a big difference in your cholesterol levels and heart ...

Oats are a nutritious whole grain that can help you achieve your weight loss goals. “Many people think they have to eat a low-carb diet to lose weight or are unsure which carbs are best to eat.

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

While all whole grains will provide these nutrients, there are a few that stand out. Farro, oats and quinoa may be the healthiest grains because of their heavy fiber content.

Dr. Greger’s favorite whole grains are barley, brown rice, buckwheat, millet, oats, popcorn, quinoa, rye, teff, whole-wheat pasta and wild rice. He recommends 3 servings a day, with serving sizes ...

Eating more whole grains doesn't have to mean replacing their refined counterparts with earnest but sometimes stodgy mouthfuls of whole-wheat pasta, brown rice and 12-grain bread.