I'm an oatmeal enjoyer. But I tend to opt for more complicated recipes, like a baked oatmeal or a slow-cooked batch of ...

Today’s Berry Crisp offers the fruity richness of pie without the heavy crust. By adding cinnamon, nutmeg and a streusel ...

The clear winner is the real maple taste and texture.

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Porridge is another great choice because of the whole grain oats it contains. To liven it up why not add raisins, dried apricots or a tropical dried fruit cocktail? Brown rice may be synonymous ...

Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined grains may help people maintain a healthier weight and reduce their risk of ...

She said she was just passionate about oats. “It’s really because of my interest in whole grains, that’s why I am part of it,” she said. She said oats were a great source of beta-glucan ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from oats and wheat, research from the University of Adelaide has found.