In other words, refined grains are not “whole”. For example, white flour and white rice do not have the bran or germ. According to the Whole Grains Council, refining a grain removes about a ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran and germ ...

It’s easy to get your kids in the habit of eating and enjoying whole grains if you start when they are young. Whole grains provide essential B vitamins, minerals, and fiber, supporting your kids ...

These are the parts removed in the refining process, leaving behind the energy-dense but nutrient-poor endosperm portion of the grain. Examples of whole grain foods include wild rice, popcorn ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

For example, consider grapes vs ... the volume in your diet while lowering the density (and calories): Choose whole-grain breads. Add veggies to soups, stews, egg dishes, and pizza.