Whole grains have earned a top spot in the world of nutrition. Unlike simple carbohydrates that might leave you hungry soon ...

The Dietary Guidelines for Americans recommend that we make at least half of our grains whole grains. But what is a whole grain? Why does it matter? Whole grains are the entire seed of a plant and ...

Whole grain flours are a real hidden treasure in the kitchen. Retaining all parts of the grain, they offer a much richer ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!