Ezekiel bread only uses 100% whole grains, seeds and legumes, which is often not the case with other store-bought breads. There are a lot of wheat breads that are made with a blend of white and ...

To verify that a bread is whole grain, be sure to look at the nutrition label and make sure whole grain flour is listed as the first ingredient. Also, be sure to check that there is at least 2g of ...

Look for the words whole grain or 100% whole grain. Don’t go by color because some products have caramel added, and are no better than white bread made with refined flour.

Now to the bread aisle. Count on labels that say 100% whole grain and 100% whole wheat. Products with a “multigrain” or “made with whole grains” can contain "refined" grains.