What can you eat on a no-sugar diet? “You can eat any whole food,” Keatley says. He lists off fruits, vegetables, starches, legumes, nuts, meats, and more as go-to foods on this diet.

What can you eat on a no-sugar diet? “You can eat any whole food,” Keatley says. He lists off fruits, vegetables, starches, legumes, nuts, meats, and more as go-to foods on this diet.

Sure, sugar is in a lot of foods, but there’s still plenty you can eat on a no-sugar diet. In general, these are unprocessed foods and those without added sugars, Gans says. Some examples, per ...

Adopting a no-sugar diet can benefit several aspects of a person’s health. However, it should be a gradual process. ... A person following a no-sugar diet should also aim to eat whole foods.

A sugar-free diet means, pretty simply, eating no sugar. This might not be quite as easy as it sounds, though. Sugar-free diets usually allow fruit, but any added sugar in anything should be ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like ...