Both aerobic and anaerobic exercise can be great additions to your workout routine. They each provide health benefits and help keep you physically fit. The difference between them is the way your ...

According to this 2017 review, both aerobic and anaerobic exercise is beneficial for your overall fitness. Either type can strengthen your heart, improve circulation, aid in maintaining a healthy ...

Aerobic vs anaerobic exercise can seem confusing, but it really comes down to oxygen. Here’s what to know about these types of training.

Incorporating both anaerobic and aerobic efforts into your training is crucial to your development as a well-rounded triathlete. That’s why it’s important to make sure you know the difference ...

Frequently referenced, but often misunderstood, the difference between the terms "aerobic" and "anaerobic" seems small but is actually big (and important).

Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of activity.

The correct management of aerobic and anaerobic sets within a swimmer’s training will influence performance. This balance includes sharpening cardiovascular endurance and sprint speed. For ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission.

Frequently referenced, but often misunderstood, the difference between the terms "aerobic" and "anaerobic" seems small but is actually big (and important).

The Aerobic Benefits the Anaerobic There’s no doubt that when we’re called to mitigate an emergency, we tax our bodies and very possibly exceed our aerobic capacity and operate in the ...