You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

This article provides a detailed overview of micronutrients, their functions and implications of excess consumption or deficiency. The term micronutrients is used to describe vitamins and minerals ...

You’ve probably heard the terms “abs” and “core” used in social media videos, Pilates classes, or even by physiotherapists.