Researchers from the University of Washington and the Allen Institute found that missing a single night of sleep can quickly ...

Knotty roots, bulging rocks, too-cold temps — there are many ways for a night of sleep at camp to be ruined. That’s why she ...

Splurge on the authentic Equinox Hotels Sleep System or create a budget-friendly version that's just as restorative ...

Data suggest that OSA diagnoses were associated with an increased risk for physical and psychological problems in active-duty ...

The Sonu Sleep System is a mattress for side sleepers, but is it the right fit for you? Our sleep experts tested it to help you find out.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

It’s nicely designed and easy to use: If I had to pick the best cooling sleep system without any regard for price, it would be the Eight Sleep Pod. The brand has clearly put a lot of effort into ...

Why the brain system needs sleep Date: August 9, 2018 Source: PLOS Summary: Sleep is essential for brain functionality and overall health but understanding how sleep delivers its beneficial ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

As we sleep, the brain's "glymphatic system" helps wash away metabolic waste in the organ. (Image credit: ArtistGNDphotography/Getty Images) We spend one-quarter to one-third of our lives sleeping ...

The best bed cooling systems use active or passive technology to regulate temperature while you sleep. See our top picks from Eight Sleep, BedJet and more.