Researchers from the University of Washington and the Allen Institute found that missing a single night of sleep can quickly ...

Knotty roots, bulging rocks, too-cold temps — there are many ways for a night of sleep at camp to be ruined. That’s why she ...

Data suggest that OSA diagnoses were associated with an increased risk for physical and psychological problems in active-duty ...

Splurge on the authentic Equinox Hotels Sleep System or create a budget-friendly version that's just as restorative ...

Why the brain system needs sleep Date: August 9, 2018 Source: PLOS Summary: Sleep is essential for brain functionality and overall health but understanding how sleep delivers its beneficial ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

It’s nicely designed and easy to use: If I had to pick the best cooling sleep system without any regard for price, it would be the Eight Sleep Pod. The brand has clearly put a lot of effort into ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

As we sleep, the brain's "glymphatic system" helps wash away metabolic waste in the organ. (Image credit: ArtistGNDphotography/Getty Images) We spend one-quarter to one-third of our lives sleeping ...