For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

It’s a quick, light dinner with a cooking method that leaves the shrimp juicy ... Raisins in this dish are an example of Middle Eastern influence. Helpful Hints: — Any type of small pasta or leftover ...

This article explores nine light and delicious rice dishes for a relaxed weekend dinner. From Vegetable Pulao to Mint Rice, these recipes offer a variety of flavors and easy preparation methods.

Eat light food Eat light food at night. Try not to eat cereal at night. Eat khichdi or oats. You can have one glass of milk ...

The common notion that eating a big breakfast and light dinner helps people burn more calories may be misguided. New research published Friday in the journal Cell Metabolism found that eating the ...