Self-improvement is nothing new. All religions call for personal development, as did the ancient Greek and Roman techniques of epimeleia. Aristotle was all for it, as was Confucius.

The self-development journey isn’t over here, but it takes a lot of dedication, courage, perseverance, and strength to make it until here.

Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development. After spending the last year ...

Personal development should be viewed as one thread in the larger societal fabric. The true measure of our growth is not just found within but also in the impact we have.

According to Britton, self-care can include taking part in activities that make you feel better, taking a walk, lighting a candle — or yes, taking a bubble bath or visiting the spa. But it can also ...

Reijula co-authored a behavioral science theory paper about self-nudging with Ralph Hertwig, director of the Center for Adaptive Rationality at the Max Planck Institute for Human Development in ...

Self-regulation takes time to learn and even more time to master. It’s important that you don’t rush into things or expect too much of a child. Start with small goals and work up to bigger ones.

Self-care activities should leave one feeling relaxed, energized and refreshed. If certain activities cause one to feel more depleted, it is time to try a different approach. By establishing good ...

Self-care is taking necessary steps to ensure the well-being of oneself, tending to any emotional or physical health needs to the best of your ability. Here, experts explain how to start.

Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development. After spending the last year ...