Cholesterol is a waxy substance your body needs to build cells, but too much of the wrong kind—low-density lipoprotein (LDL), ...

In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats. Prioritizing foods high in fiber, vitamins, minerals, protein, and ...

Walnuts are rich in unsaturated fats and, unlike trans fats, they don't increase the risk of heart diseases. Instead, they keep the heart healthy.

There are many legends surrounding deep fried food, but some of the negative ones tend to be more myth that might, according ...

Since they're drenched in oil, fried foods are high in trans fats, which wreak havoc on cholesterol by raising LDL ("bad" cholesterol) and lowering HDL ("good" cholesterol). Additionally ...

Here is a list of eight foods that can increase your cholesterol levels. Beef, pork, and lamb are rich in saturated fat, which can raise LDL ("bad") cholesterol levels. Whole milk, butter, cream, and ...

Legislation to ban industrially produced trans fats is expected to be introduced during this legislative session while the ...

Sugar is another big concern, especially for those with diabetes. Eating too much sugar can make it hard to control your ...