"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

When a cheeseburger costs less than a punnet of strawberries, it's clear the odds are stacked against healthy ...

One of those foods may surprise you: walnuts. I've always enjoyed eating this nutritious nut and genuinely look forward to my daily handful. Ahead, I'm going to share with you the compelling science ...

Ultra-processed foods, or UPFs, are foods that have been made by food companies using manufactured ingredients, rather than actual foods.

Foods high in nutrients can help boost our immune system and offer an extra layer of protection during stressful times. Look ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

Food pantries across Iowa are taking part in the Healthy Kids Iowa pilot, which gives $40 worth of food monthly to 65,000 ...