9 foods with more protein than an egg to keep you full as egg prices soar
Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, ...
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10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...
20 high-protein meal prep ideas that dietitians love
These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
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6 foods that have more protein than chicken
Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan ...
10 High-Protein Nuts and Seeds Dietitians Recommend Adding to Your Routine
For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...
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17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
13 Healthiest Fast-Food Cheeseburgers, According to a Dietitian
To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
Chocolate snacks, protein powder and nutrition bars in FDA recalls. Did you buy these?
The FDA recalled several chocolate treats over undeclared milk or nut ingredients. Here's what you need to know to check your ...