Peanut butter on toast, yogurt with granola and fruit slices ... Read more: The 14 Healthiest Brands Of Peanut Butter You Can ...

Yogurt is the MVP of healthy grab-and-go breakfasts. Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week. Some people swear by eating yogurt every ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

is to toss chopped fresh fruit into plain yogurt or add a little honey and wheat germ. You can eat yogurt for breakfast, straight out of the carton, topped with fruit and/or cereal, or as a ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

While yogurt can have great health benefits, its specific nutritional value vastly varies depending on what yogurt you’re consuming. For example, only some types of yogurt carry the live ...