Maintaining stability and coordination as you get older isn't always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you're off-kilter. Rather than continuing ...

Chair Workouts for Strength. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here. Healthline ...

The head movements that come from some kinds of exercise may bathe brain cells in a fluid that has a blood pressure-lowering effect, according to a study that uses a chair that mimics jogging ...

Isometric exercises help maintain muscle strength while preventing further muscle deterioration.If you have lower-body issues or are unsteady on your feet, chair aerobics are a good choice.

We're getting a demonstration of some exercises you can do from the comfort of your own home. Pasco County Senior Services has multiple senior centers across the county.

Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home.