Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

This short 10-minute routine is a low-impact, accessible workout —and you don't even need to stand up.

This exercise can be done either lying down, if you’re a beginner, or in a bent-over position. The goal is to move the arms and shoulders through four movements that mimic the four letters ...

The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Mike: So before we begin, obviously you're going to need a chair, something firm with armrests is preferable, but whatever ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy.

This short 10-minute routine is a low-impact, accessible workout — and you don't even need to stand up.