Besides satisfying hunger, oatmeal's fiber content can also make you more regular in the bathroom. According to Sheth, oatmeal is prebiotic and can help feed the gut bacteria. "The fiber in oatmeal, ...

What Is Oat Bran? According to Bob’s Red Mill, oat bran is the outermost layer of the oat groat seed, and it has a few things going for it compared to oatmeal. First, it has a smoother texture ...

When made into porridge, rolled oats have the thick, creamy oatmeal texture you’re probably familiar with. Steel cut oats are much chewier, with a toothsome texture and less creamy consistency.

Oat beta-glucan offers multiple health benefits with authorized claims, including a decreased risk of CVD, in both the US and Europe, as well as in other parts of the world. A sustainable and ...

When oats are ground to flour, the coarser portion is extracted and called oat bran. The beta-glucans will be concentrated in the flour rather than the bran, she said.

Cracklin’ Oat Bran is, as far as I’m concerned, the best cereal to ever grace American breakfast tables. It maintains a bit of a cult-classic status, likely because it has an extraordinarily healthy ...

Preheat oven to 375⁰F. Prepare a muffin pan by spraying with non-stick cooking spray. In a microwave safe bowl, microwave the coconut oil until melted. Set aside and allow to cool slightly. In a ...