Plant-based eating is associated with various health benefits, as long as you are getting enough protein and other nutrients such as iron and vitamin B12 that usually come from animal products.

Of course fresh vegetables and fruits are a big part of a plant-based diet, as well as nuts, whole grains and legumes. Seafood and meat products can also, on occasion, be part of a plant-based diet.

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more fruits and vegetables into meals and snacks.

The biggest benefits came from replacing red and processed meat with plant proteins such as nuts and beans. “Based on our research, most people should aim to get about a third of their protein ...

Susan Weiner, MS, RDN, CDCES, FADCES, talks with Sharon Palmer, MSFS, RDN, about benefits of plant-based eating plans for women’s health Weiner: What does plant-based eating entail and what ...

Broadly defined, “plant-based” or “plant-focused” eating plans apply to vegetarian, vegan, Mediterranean, flexitarian, pescatarian and other types of diets, but they aren’t limited ...