Eating plant-based can be an excellent way to increase your intake of healthy, whole-plant foods that are minimally processed, such as colorful fruits and vegetables, whole grains, nuts, beans ...

Of course, fresh vegetables and fruits are a big part of a plant-based diet, as well as nuts, whole grains and legumes. Seafood and meat products can also, on occasion, be part of a plant-based diet.

Of course fresh vegetables and fruits are a big part of a plant-based diet, as well as nuts, whole grains and legumes. Seafood and meat products can also, on occasion, be part of a plant-based diet.

Plant-based eating is associated with various health benefits, as long as you are getting enough protein and other nutrients such as iron and vitamin B12 that usually come from animal products.

Plant-Based Diet: What Is It, Why Try It, What Can You Eat? Celebrities from Ariana Grande to Beyoncé are adopting plant-based diets. Published Feb 02, 2019 at 6:10 AM EST Updated Feb 02, 2019 at ...

A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

While a vegan diet eliminates all animal products, plant-based diets do not. Instead, they focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and wholegrains. Plant-based diets ...

Instead, the idea is to eat mostly whole, plant-based foods and, if desired, modest amounts of fish, dairy and lean meat, as well as red meat sparingly. The Mediterranean Diet and vegetarian diet ...

“Having a diet that’s rich in fresh fruits, non-starchy vegetables, whole grains, nuts, legumes, and plant-based oils is advisable for maintaining or improving your overall health,” says ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more fruits and vegetables into meals and snacks.