To answer these questions, let us turn to the study by Hooker et al. Meaning and Well-Being: Methods and Sample Sample characteristics: 160 individuals (123 females); average age of 43 years; 74 ...

The researchers found that, across the study’s population, the level of emotional well-being, or happiness, reported while gardening was similar to what people reported while biking, walking or dining ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Walking into my ...