resting for 45 seconds between each set. Trainer note: When using a Smith machine, your form may look a tiny bit different than the moves demonstrated using free weights in the videos below.

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his ...

The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The availability of the Home Multi Gym Smith Machine with Weights reflects the company's ... this equipment is set to revolutionise home training and empower users to achieve their fitness goals ...

Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the barbell steady than if you were to use a Smith machine, especially as you creep toward your one ...