Lifting weights is an example of " resistance training," which can include bodyweight exercises, weightlifting, jump training, and even sprinting. A common misconception is that resistance ...

This doesn't mean that kids should be lifting heavy weights on principle, however - but they should be getting familiar with different types of resistance, like bodyweight (pushups, planks, and ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...