Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain was largely due to unhealthy eating habits at work and a sedentary ...

The Covid-19 pandemic made comedian and satirist Cyrus Broacha get back to weight training. Opening up about his toned physique, he said, “I have always been into weight training. I am a little more ...