The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Don't lift more weight than you can handle. Make sure the pulleys are set to your height and motion needs. Raise Your Fitness Stakes at Home Today Having a cable machine in your home gym is not ...

So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my home. I’ve been using it for a ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...