6 fitness myths that might be causing weight gain
The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...
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Why post-workout weight gain means you’re improving
Exercise, particularly strength training, creates small tears in muscle fibers. The body repairs these tears by increasing muscle mass, which can add temporary weight. However, this gain ...
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To gain weight, eat these 5 things every day, flesh will start growing on the body like thorns
Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...
7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...