Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...

The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

Managing high blood pressure, or hypertension, goes beyond medication—it starts with what you put on your plate. Certain foods can significantly raise your blood pressure by increasing sodium levels, ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly impact cholesterol levels or heart disease risk, and eggs can be a healthy ...