The popular diet that could make you gain weight after losing it - The appeal of so-called ‘mono diets’ lies in their ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may ...

Related: The No. 1 Food to Be Wary of When Trying to Lose Weight What makes you gain weight the fastest? Fruit juice. Yes, it has fruit in it. But Wheeler has concerns.

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more ...

A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits. Christopher Kaufman, 60, started gaining weight in his 40s. By his 50s, he was ...

She notes that some foods that may tick the boxes for nutrition can cause weight gain, “which is not healthy for your overall body, especially if you have weight to lose.” ...

Rethinking snack foods Snacking doesn’t have to lead to weight gain. By being mindful of the snacks you choose, you can enjoy your treats without the added pounds.

Weight isn't everything. However, by spotting sneaky marketing practices that make certain foods seem healthy, you can make more informed decisions about the foods you consume. And that's empowering.