It should keep this way for about a week in the fridge. Much like kale, chard’s leaves need to be removed from the stalk before cooking. I like to hold the end of the stalk, fold the leaves in ...

The way to use Swiss chard in the kitchen is very similar to spinach. Some people like to combine both vegetables for their ...

But can the way you cook your vegetables change the level of ... 53% in broccoli and 0% vitamin C in boiled chard. Further research is necessary to explain why there’s a greater loss of vitamin ...