Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Does something feel off in your room or even in your life in general? The solution might be as simple as a glass of water – and no, we’re not just telling you to stay hydrated.

If you drink excessive water, it may dilute sodium levels in the body. This leads to a dangerous condition called hyponatremia.