The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building ...

In 2009, Lt. Jen Vaughn was at war — with herself. Or so it seemed to the then-32-year-old naval officer. “I was going through some pretty tough stuff — a divorce and a series of deaths in ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warrior III pose is also known ...

Yoga workout: Read yoga tips from WH experts on how-to complete the warrior pose series at womenshealthmag.com ...

Yoga can definitely help you punctuate your body more properly, though, and one of the most beneficial ways is through the Warrior pose series, which are yoga positions that strengthen and ...

Yoga Heights in the Park View neighborhood in D.C. hosts a weekend-long training for yoga teachers who want to help veterans with PTSD.

Sky Yoga: Try warrior pose 1,000 feet above Los Angeles By Kavita Daswani Oct. 6, 2017 10:38 AM PT ...

If Army Surgeon General Lt. Gen. Eric B. Schoomaker has his way, yoga and other alternative therapies would be integrated into Army medicine to treat the pain of wounded Soldiers.