This Beet Berries Barley Salad is a hearty salad ... plus plenty of omega-3s from a full serving of walnuts per salad. The tiny bit of goat cheese goes a long way. This beetroot & barley salad ...

Place the beetroot, frozen berries, oats and stem ginger into a blender. 2. Pour over the milk and whizz until smooth. 3. Pour the smoothie into 2 bowls and arrange the blueberries, walnuts and mint ...

Fragrant with orange blossom and cinnamon, this vividly coloured beetroot and orange salad is the perfect start ... For the candied walnuts, place the walnuts in a bowl and cover them with boiling ...

Preheat oven to 375 degrees. Spread walnuts across a baking sheet. Toast on oven’s center rack until fragrant and lightly browned, about 10 minutes. Transfer warm nuts to a bowl and toss with 1 ...

Transfer the salad to a serving platter. Season with pepper and drizzle with olive oil, then top with the walnuts and garnish with cheese shavings.