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A hike in a forest can feel great: it's beautiful, fragrant, invigorating, even spiritual. But it may be even more than that. It may chemically boost your immune system, helping to protect you from ...
Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning ...
A brief walk in the forest for 15 minutes can result in a better state of mind. You do not have to walk for long periods in the forest order to reap the mental or physical benefits of forest therapy.
The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...
Learn why our ancient ancestors maintained their climbing abilities once they developed their walking ones, and discover how their bipedalism evolved (possibly in the trees).