Another reason why it affects you so strongly is because walking up stairs uses your fast-twitch muscles, which are used for explosive movements, and muscles like your glutes that you may not ...

Want to cut your odds of an early death by almost 20%? Take just 15 minutes out of your day for a brisk walk, researchers at ...

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

Stair climbers are “great for functional exercise that can improve strength for everyday living like walking up stairs in your home or anywhere in public,” Rachel Carlson, certified strength ...

Think climbing stairs, walking, doing squats or dancing. The term is thought to have been first used in 2007 by cardiologist Dr. Howard Hartley, who was then associate professor of medicine at ...

How to: Walk sideways up the stairs, moving the bottom foot past the top foot on the stair above it (so you skip every other stair). Retro steps 60 sec / 3–4 RPE How to: Walk up the stairs backwards ...