Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking ...

Doing just two to three hours of one exercise a week could help you lose weight, body fat, and heart rate, boost calorie ...

How to Do It: Sit on the floor with your knees bent, feet lifted slightly off the ground, and lean back slightly. Holding a weight or medicine ball, twist your torso from side to side, engaging your ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...