Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Is 3 sets of 10 enough to build muscle? If you mean 3 sets of 10 reps per exercise, then that’s a good place to start. This is known as the 3x10 rule, and regardless of whether your goal is to ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than traditional methods.

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by manipulating a few variables: You can do more reps ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...

If you're spending your well-earned free time in the gym, it's important to make your minutes count. It's all well and good putting in the graft, but if your reps are going to waste and not ...