It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks, and how to take them.

Try taking a food-first approach with this guide to the top food sources ... plenty of these vitamin C-rich foods: Vitamin E is an antioxidant responsible for many bodily functions, including ...

Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight, is an essential nutrient that plays a role in many bodily functions. This fat-soluble vitamin helps the ...

(The Conversation is an independent and nonprofit source of news ... these children had suboptimal vitamin D levels. Vitamin D is involved in so many bodily functions because there are vitamin ...

beta carotene—converts to vitamin A) • Important for vision, cell health, bone formation and immune system function. • Rich Food Sources: Liver, fish, eggs, sweet potatoes, carrots ...

This fat-soluble vitamin plays a role in your vision, bone growth, reproduction, cell functions ... Organ meats are a rich ...

and one study found higher vitamin D levels in the brain were associated with stronger cognitive function. Sarah Booth, an author of one of the studies and the director of the Jean Mayer USDA ...

Vitamin D, also known as calciferol, promotes calcium absorption to support bone health. It also helps reduce inflammation, keeps your immune system healthy, and plays a role in brain function.

Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, particularly bone health and immune system function ... found in plant-based sources, fortified ...