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From eggs to spinach: Natural food sources of Vitamin A to K for building immunity
Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...
Vitamin D3 is essential for bone health. How often should you take it?
It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...
Houston Chronicle2mon
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
(The Conversation is an independent and nonprofit source of news ... these children had suboptimal vitamin D levels. Vitamin D is involved in so many bodily functions because there are vitamin ...
Health on MSN3mon
8 Foods That Are Good Sources of Vitamin A
This fat-soluble vitamin plays a role in your vision, bone growth, reproduction, cell functions ... Organ meats are a rich ...
Yahoo Finance6mon
5 foods rich in vitamin D to protect your memory and boost brain function
and one study found higher vitamin D levels in the brain were associated with stronger cognitive function. Sarah Booth, an author of one of the studies and the director of the Jean Mayer USDA ...
Houston Chronicle2mon
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
But it also plays several other important roles to keep your body healthy – including the function of your gut ... Dietary supplements are also good sources of vitamin D. For most people ...