Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

To overcome the deficiency of vitamin B12, include these vegetarian foods in the diet instead of eggs, meat and fish. Vitamin B12 deficiency can cause anemia. Not only this, its deficiency can cause ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Vitamin B is a vital nutrient that crucially underpins general health. It helps the body transform food into energy, strengthens our immunity, and fosters the creation of red blood cells.

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

High homocysteine levels, or hyperhomocysteinemia, may indicate that a person has a deficiency in specific vitamins. Experts also associate hyperhomocysteinemia with a higher risk of ...

Now, researchers from the University of Maine and other institutions have found a promising new approach that could help — ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...